YUJAN YOGA
Promoting balance of body & mind with flex stretch & relaxation.
Weekly Routines
Weekly Routines
- Breathing exercise (Pranayama) and Warm-up
Asanas (poses) based on:
New Moon weeks, offering a gentle practice & Moon Salutation (Chandra Namaskara)
Full Moon weeks, offering a strong static practice & Moon Salutation
Alternate weeks, Sun Salutation (Surya Namaskara) following dynamic sequences
Meditation
Relaxation (Yoga Nidra)
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