Weekly Routines 

  • Breathing exercise (Pranayama) and Warm-up
  • Asanas (poses) based on:

    New Moon weeks, offering a gentle practice & Moon Salutation (Chandra Namaskara)

    Full Moon weeks, offering a strong static practice & Moon Salutation

    Alternate weeks, Sun Salutation (Surya Namaskara) following dynamic sequences

  • Meditation

  • Relaxation (Yoga Nidra)