Hatha Yoga is a series of slow physical movements & postures which promote strength, flexibility and balance of the body. Combined with deep breathing exercises and mindfulness, this can restore synchronisation of the body’s natural motion, leaving one feeling relaxed, refreshed, and revitalised.

It is not necessary to be fit and agile to start yoga - men and women of all ages and levels of ability (from those with some health problems to athletes) may participate and benefit. It is non-competitive, so everyone works within their own capabilities.

My classes follow the phases of the moon so during the new moon, when we can be depleted of energy, we take a gentle practice and during the full moon, when we can be headstrong and unfocussed, we take a strong, grounding practice.  In between these we salute the SUN, which flow and create heat and energy.

Practising Yoga regularly may improve:

  • Strength, flexibility & mobility
  • Balance, posture & co-ordination
  • Weight Control
  • Management of stress, anxiety and mood
  • Mindfulness, focus and attention
  • Energy & vitality
  • May even prevent back problems.

Discover the benefits that Yoga can bring to life!

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